Blog

Mental Health Month Mental Health Tips

A Culture of JOY

By: Sonja Hebert, M.Ed., LPC What does JOY mean to you? What do you picture when you hear (read) that...
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Mental Health Month Mental Health Tips

Yes You MAY – Take Time for Mental Wellness

By: Robin McCutcheon, MEd Mother May I?  Yes, you MAY!!! Yes ~ you may ~ you must take care of...
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Fridays with Foster

Rest

By: Foster Grant Do you have any idea how much sleep you are supposed to get every night? Dogs need...
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Mental Health Month Mental Health Tips

Mindfulness: Practice Leads to Transformation Not Perfection

By: Cecil Stimits Jr., MS, LPC Samaritan providers focus on treating the mind, body, and spirit. In thinking in terms...
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Mental Health Tips

The Power of Positive Self-Talk

By: Drew Lynch Everyone does it. It sounds something like this – “I can’t believe you did that,” or “how...
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Fridays with Foster

Self-Care

By: Foster Grant Did you know that sometimes saying “No” is taking care of yourself? I hear “No” sometimes –...
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Fridays with Foster

Feeling Grateful

By: Foster Grant Gratitude looks different for each person. It comes in the form of a smile, time with those...
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Mental Health Tips

Creativity

By: John Randall Brene Brown says, “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgement, sorrow,...
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Mental Health Tips

Do you Hear, See, Feel Joy?

By: Robin McCutcheon, MEd The past few months I have been taking our Therapy Dog Foster to a local park....
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Mental Health Month

Take One Step Towards Healing

By: Robin McCutcheon, MEd I don’t want to go, This headache just won’t go away, I am tired of all of it, Are you kidding me?, My stomach hurts,  Leave me alone, I...
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