Blog

Mental Health Month

Advice I Wish I Had & Things I Wish I’d Known

Admin / May 13, 2021
By: Hope Guidry, B.A. - If you are constantly comparing your life to others, you will never be happy. Comparison...
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Mental Health Month

The Fear of Not Being Good Enough is Universal

Admin / May 6, 2021
By: Hope Guidry, B.A. Fear of failure.  Fear of looking stupid.  Fear of making a mistake.  Fear of being judged,...
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Mental Health Tips

Managing Expectations During Quarantine

Admin / March 1, 2021
By: Hope Guidry, B.A. We have all had to recover from something in our lifetime. Whether that be a surgery,...
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Mental Health Tips

Increasing Your Feeling of Self-Worth

Admin / February 9, 2021
By: Hope Guidry, B.A. Make a 'Brain Dump' List  By getting all your thoughts and obligations out on paper, it...
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Mental Health Tips

Joy

Admin / May 11, 2020
By: Robin McCutcheon, MEd One day I was substitute teaching in a first-grade class and as most of you know 1st graders...
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Mental Health Tips

Robin & Rainbows

Admin / April 29, 2020
By: Robin McCutcheon, MEd Have you ever seen a rainbow in the distance and wondered how long it would take...
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Mental Health Tips

Anxiety

Admin / April 20, 2020
By: Robin McCutcheon, MEd Like many of you, I am an organizer, planner, problem solver. I like to think of the...
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Mental Health Tips

Acceptance & Resilience in Times of Change

Admin / April 16, 2020
By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced...
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Mental Health Tips

Laughter Is Good For The Soul

Admin / April 6, 2020
By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that...
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Take 5 Series

Number 1: Focus on ONE thing at a time (YOU)

Admin / April 3, 2020
By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time.  But...
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