Number 1: Focus on ONE thing at a time (YOU)
April 3, 2020By: Natashia Slack It is easy to get overwhelmed worrying about so many things at one time. But if we focus on one thing at […]
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Number 2: Two A Days
April 2, 2020By: Natashia Slack Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice a day. In the morning and at […]
Number 3: The 3 R’s – Relax, Relate, Release!
April 1, 2020By: Natashia Slack Back in the late 80’s early 90’s there was a therapist role on the comedy show, “A Different World.” This fictitious therapist […]
Number 4: The Four F’s
March 31, 2020By: Natashia Slack Although we are not connecting as much in person while practicing social distancing, we can still make time to connect in other […]
Number 5: Consider Your Senses
March 30, 2020By: Natashia Slack We have 5 ways that we are receiving information from the world around us. What we see, touch, taste, hear, and smell affect how we […]
Take 5
March 27, 2020By: Natashia Slack Introduction Normal life presents us with common stress and some worry. But when we add a global pandemic, we can easily feel […]
Mental Health Resources
March 18, 2020Applications Breathe This app provides the user with short activities tuned into your emotions. Click here for more information. Breathe2Relax This app is a portable […]
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