Managing Expectations During Quarantine
March 1, 2021By: Hope Guidry, B.A. We have all had to recover from something in our lifetime. Whether that be a surgery, a disagreement, being laid off, […]
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Increasing Your Feeling of Self-Worth
February 9, 2021By: Hope Guidry, B.A. Make a ‘Brain Dump’ List By getting all your thoughts and obligations out on paper, it frees up space in your […]
Joy
May 11, 2020By: Robin McCutcheon, MEd One day I was substitute teaching in a first-grade class and as most of you know 1st graders can be spunky, determined, self-assured tiny humans. […]
Robin & Rainbows
April 29, 2020By: Robin McCutcheon, MEd Have you ever seen a rainbow in the distance and wondered how long it would take to reach it? “Am I […]
Anxiety
April 20, 2020By: Robin McCutcheon, MEd Like many of you, I am an organizer, planner, problem solver. I like to think of the end result in order to predict […]
Acceptance & Resilience in Times of Change
April 16, 2020By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced upon us a strong and […]
Laughter Is Good For The Soul
April 6, 2020By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that laughter lowers stress hormones and […]
Number 1: Focus on ONE thing at a time (YOU)
April 3, 2020By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time. But if we focus on one […]
Number 2: Two A Days
April 2, 2020By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice a day. In the morning […]
Number 3: The 3 R’s – Relax, Relate, Release!
April 1, 2020By: Natashia Slack, MA, LPC Back in the late 80’s early 90’s there was a therapist role on the comedy show, “A Different World.” This […]
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