Author: Admin

Rest

May 6, 2022 By Admin

By: Foster Grant Do you have any idea how much sleep you are supposed to get every night? Dogs need 12 – 14 hours! Celebrate […]

Self-Care

April 22, 2022 By Admin

By: Foster Grant Did you know that sometimes saying “No” is taking care of yourself? I hear “No” sometimes – when I “escape” as the […]

Creativity

March 28, 2022 By Admin

By: John Randall Brene Brown says, “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgement, sorrow, shame.” We have to find […]

Take One Step Towards Healing

May 27, 2021 By Admin

By: Robin McCutcheon, MEd I don’t want to go, This headache just won’t go away, I am tired of all of it, Are you kidding me?, My stomach hurts,  Leave me alone, I need stock in kleenex, The walls are closing […]