A Culture of JOY
May 24, 2022By: Sonja Hebert, M.Ed., LPC What does JOY mean to you? What do you picture when you hear (read) that word? It’s ok if it […]
Author: Admin
Yes You MAY – Take Time for Mental Wellness
May 17, 2022By: Robin McCutcheon, MEd Mother May I? Yes, you MAY!!! Yes ~ you may ~ you must take care of your mental, emotional self. So […]
Rest
May 6, 2022By: Foster Grant Do you have any idea how much sleep you are supposed to get every night? Dogs need 12 – 14 hours! Celebrate […]
Mindfulness: Practice Leads to Transformation Not Perfection
May 3, 2022By: Cecil Stimits Jr., MS, LPC Samaritan providers focus on treating the mind, body, and spirit. In thinking in terms of mind, body, and spirit, […]
The Power of Positive Self-Talk
April 25, 2022By: Drew Lynch Everyone does it. It sounds something like this – “I can’t believe you did that,” or “how stupid can you be?” Sound […]
Self-Care
April 22, 2022By: Foster Grant Did you know that sometimes saying “No” is taking care of yourself? I hear “No” sometimes – when I “escape” as the […]
Feeling Grateful
April 8, 2022By: Foster Grant Gratitude looks different for each person. It comes in the form of a smile, time with those you love, pondering the gifts […]
Creativity
March 28, 2022By: John Randall Brene Brown says, “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgement, sorrow, shame.” We have to find […]
Do you Hear, See, Feel Joy?
January 4, 2022By: Robin McCutcheon, MEd The past few months I have been taking our Therapy Dog Foster to a local park. He loves chasing squirrels and […]
Take One Step Towards Healing
May 27, 2021By: Robin McCutcheon, MEd I don’t want to go, This headache just won’t go away, I am tired of all of it, Are you kidding me?, My stomach hurts, Leave me alone, I need stock in kleenex, The walls are closing […]
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