By: Hope Guidry, B.A. We have all had to recover from something in our lifetime. Whether that be a surgery, a disagreement, being laid off, […]

By: Hope Guidry, B.A. Make a ‘Brain Dump’ List  By getting all your thoughts and obligations out on paper, it frees up space in your […]

By: Robin McCutcheon, MEd One day I was substitute teaching in a first-grade class and as most of you know 1st graders can be spunky, determined, self-assured tiny humans. […]

By: Robin McCutcheon, MEd Have you ever seen a rainbow in the distance and wondered how long it would take to reach it? “Am I […]

By: Robin McCutcheon, MEd Like many of you, I am an organizer, planner, problem solver. I like to think of the end result in order to predict […]

By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced upon us a strong and […]

By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that laughter lowers stress hormones and […]