Constituents, Comrades, and Confidants
July 19, 2022By: John Randall Supervised by: Barbara Courville, MBA, LPC-S Many years ago there was a group of Illinois Army National Guard guys from the Company […]
Category: Mental Health Tips
Self-Care
June 21, 2022By: Tiara Little, M Ed, LPC-A Supervised by: Barbara Courville, MBA, LPC-S Self-care is a hot topic, one that is often glamorized and may feel […]
Flight
May 31, 2022By: John Randall Supervised by: Barbara Courville, MBA, LPC-S I was on a deployment for training at Elmendorf Air Force Base in Anchorage a number […]
A Culture of JOY
May 24, 2022By: Sonja Hebert, M.Ed., LPC What does JOY mean to you? What do you picture when you hear (read) that word? It’s ok if it […]
Yes You MAY – Take Time for Mental Wellness
May 17, 2022By: Robin McCutcheon, MEd Mother May I? Yes, you MAY!!! Yes ~ you may ~ you must take care of your mental, emotional self. So […]
Mindfulness: Practice Leads to Transformation Not Perfection
May 3, 2022By: Cecil Stimits Jr., MS, LPC Samaritan providers focus on treating the mind, body, and spirit. In thinking in terms of mind, body, and spirit, […]
The Power of Positive Self-Talk
April 25, 2022By: Drew Lynch Supervised by: Natashia Slack, MA, LPC Everyone does it. It sounds something like this – “I can’t believe you did that,” […]
Creativity
March 28, 2022By: John Randall Supervised by: Barbara Courville, MBA, LPC-S Brene Brown says, “Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgement, […]
Do you Hear, See, Feel Joy?
January 4, 2022By: Robin McCutcheon, MEd The past few months I have been taking our Therapy Dog Foster to a local park. He loves chasing squirrels and […]
Managing Expectations During Quarantine
March 1, 2021By: Hope Guidry, B.A. We have all had to recover from something in our lifetime. Whether that be a surgery, a disagreement, being laid off, […]
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