Blog

Mental Health Tips

Do you Hear, See, Feel Joy?

By: Robin McCutcheon, MEd The past few months I have been taking our Therapy Dog Foster to a local park....
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Mental Health Month

Take One Step Towards Healing

By: Robin McCutcheon, MEd I don’t want to go, This headache just won’t go away, I am tired of all of it, Are you kidding me?, My stomach hurts,  Leave me alone, I...
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Mental Health Month

Advice I Wish I Had & Things I Wish I’d Known

By: Hope Guidry, B.A. - If you are constantly comparing your life to others, you will never be happy. Comparison...
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Mental Health Month

The Fear of Not Being Good Enough is Universal

By: Hope Guidry, B.A. Fear of failure.  Fear of looking stupid.  Fear of making a mistake.  Fear of being judged,...
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Mental Health Tips

Managing Expectations During Quarantine

By: Hope Guidry, B.A. We have all had to recover from something in our lifetime. Whether that be a surgery,...
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Mental Health Tips

Increasing Your Feeling of Self-Worth

By: Hope Guidry, B.A. Make a 'Brain Dump' List  By getting all your thoughts and obligations out on paper, it...
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Mental Health Tips

Joy

By: Robin McCutcheon, MEd One day I was substitute teaching in a first-grade class and as most of you know 1st graders...
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Mental Health Tips

Robin & Rainbows

By: Robin McCutcheon, MEd Have you ever seen a rainbow in the distance and wondered how long it would take...
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Mental Health Tips

Anxiety

By: Robin McCutcheon, MEd Like many of you, I am an organizer, planner, problem solver. I like to think of the...
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Mental Health Tips

Acceptance & Resilience in Times of Change

By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced...
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Mental Health Tips

Laughter Is Good For The Soul

By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that...
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Take 5 Series

Number 1: Focus on ONE thing at a time (YOU)

By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time.  But...
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Take 5 Series

Number 2: Two A Days

By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice...
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Take 5 Series

Number 3: The 3 R’s – Relax, Relate, Release! 

By: Natashia Slack, MA, LPC Back in the late 80's early 90's there was a therapist role on the comedy...
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Take 5 Series

Number 4: The Four F’s

By: Natashia Slack, MA, LPC Although we are not connecting as much in person while practicing social distancing, we can...
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Take 5 Series

Number 5: Consider Your Senses

By: Natashia Slack, MA, LPC We have 5 ways that we are receiving information from the world around us.  What we see, touch,...
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Take 5 Series

Take 5

By: Natashia Slack, MA, LPC Introduction Normal life presents us with common stress and some worry.  But when we add...
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Resources

Mental Health Resources

Child Mind Institute Big Life Journal Online Counseling Programs The Positivity Project Mental Health America Learn To Be Healthy Text...
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