Blog Mental Health Tips Acceptance & Resilience in Times of Change April 16, 2020 By: Sonja Hebert, M.Ed., LPC Right now, everyone is being faced with a challenge. The COVID-19 (Coronavirus) pandemic has forced... Read More Mental Health Tips Laughter Is Good For The Soul April 6, 2020 By: Barbara Courville, MBA, LPC-S Did you know that being happy is good for your health? Experts now say that... Read More Take 5 Series Number 1: Focus on ONE thing at a time (YOU) April 3, 2020 By: Natashia Slack, MA, LPC It is easy to get overwhelmed worrying about so many things at one time. But... Read More Take 5 Series Number 2: Two A Days April 2, 2020 By: Natashia Slack, MA, LPC Right now we are receiving stimuli from everywhere. So my suggestion for Number 2 is taking 5 twice... Read More Take 5 Series Number 3: The 3 R’s – Relax, Relate, Release! April 1, 2020 By: Natashia Slack, MA, LPC Back in the late 80's early 90's there was a therapist role on the comedy... Read More Take 5 Series Number 4: The Four F’s March 31, 2020 By: Natashia Slack, MA, LPC Although we are not connecting as much in person while practicing social distancing, we can... Read More Take 5 Series Number 5: Consider Your Senses March 30, 2020 By: Natashia Slack, MA, LPC We have 5 ways that we are receiving information from the world around us. What we see, touch,... Read More Take 5 Series Take 5 March 27, 2020 By: Natashia Slack, MA, LPC Introduction Normal life presents us with common stress and some worry. But when we add... Read More Resources Mental Health Resources March 18, 2020 Child Mind Institute Big Life Journal Online Counseling Programs The Positivity Project Mental Health America Learn To Be Healthy Text... Read More Updates on COVID-19 COVID-19 Updates March 16, 2020 Read More « Previous 1 2 3